Monday, 6 May 2013
Top 11 Amazing Health Benefits of Sleep. .
1.Improves your memory.
2.Extends your lifespan.
3.Boosts your creativity.
4.Strengthens your immune system.
5.Reduces your risk for depression.
6.Improves your physical performance.
7.Sharpens your Attention.
8.Reduces your Stress.
9.Helps your body heal itself.
10.Helps you to lose weight.
11.Makes you more Alert.
PER DAY FOR ADULTS: MIN-6HRS AND MAX-8HRS.
1.Improves your memory.
2.Extends your lifespan.
3.Boosts your creativity.
4.Strengthens your immune system.
5.Reduces your risk for depression.
6.Improves your physical performance.
7.Sharpens your Attention.
8.Reduces your Stress.
9.Helps your body heal itself.
10.Helps you to lose weight.
11.Makes you more Alert.
PER DAY FOR ADULTS: MIN-6HRS AND MAX-8HRS.
The Aloe Vera Miracle:
A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions..
• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.
Sunday, 5 May 2013
Why you should Drink Coconut Water?
CocoWater is naturally:
1.Low in Carbs
2.99% Fat Free
3.Low in sugars
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -
A-Keep the body cool and at the proper temperature.
B-Orally re-hydrate your body, it is an all natural isotonic beverage.
C-Carry nutrients and oxygen to cells.
D-Naturally replenish your body's fluids after exercising.
E-Raise your metabolism.
F-Promote weight loss.
G-Boost your immune system.
H-Detoxify and fight viruses.
I-Cleanse your digestive tract.
J-Control diabetes.
K-Aid your body in fighting viruses that cause the flu, herpes.
L-Balance your PH and reduce risk of cancer.
M-Treat kidney and urethral stones..
BY:SAFDAR.
GREEN TEA....
GREEN TEA:
There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer...
Uses of Fresh Aloe vera Gel for Hair:
Take fresh aloe vera gel,mash it and apply this to your scalp and gently massage it and then cover it for Shower cap and towel for 30 to 45 mintin,then wash your hair gently.
you should be able to see a noticeable change in the condition of your scalp and hair in about two to three months.
This method is effective for scalp issues and can be used to not only treat hair loss, but to promote hair growth as well. Aloe vera contains an enzyme that promotes hair growth by stimulating the hair follicle. For those of us who want longer locks faster this is a useful option.
> Best should be used once in every two week
>Stop using when u see any irritation..
Choosing the Right Eye Glasses:
Eyeglasses have become the hottest fashion accessories these days. Choosing the perfect eyeglasses is very important as it completely changes the way you look. Of course it is a tough job to do so as there are so many styles and frames available in market. You need to consider various things before selecting eyeglasses out of which facial features & shape is the most essential. Here are some useful tips that will help you in selecting the right eyeglasses and make your shopping experience wonderful!
Face Shape – Firstly know your facial shape by standing in front of mirror.
Oval – It is the most perfect shape and any frame looks well on it.
Round – Make your face look thin and long with rectangular frames.
Square –Rounded or oval frames will be best.
Triangular –Large frames with straight or rounded top line.
Eye Care
Eye Color – Try to choose frames which match your eye color.
Blue – Go for blue, grey and violet color glasses.
Green – Go for green, violet or burgundy color will suit best.
Brown – Go for Bronze, brown or black color.
Black – Go for silver, gold, black, pink shade.
Skin Tone & Hair Color – Complexion of skin falls from cool (blue) to warm (yellow) color base. So if complexion is cool one should go for dark color frames and if warm go for soft light colors. If you have brown or black hair you can go for black or navy colored frames.
Points to follow:
Take time to choose your frame and if you are confused take someone along for proper suggestions.
Do not wear eyeglasses that are too colorful or strong they might cause headache.
Glares with anti-reflective coatings are best for night time driving, watching TV or working on computer.
RED BANANA'S...
Also known as Red Daccabananas are a variety of banana with
reddish-purple skin. They are smaller and
plumper than the common Cavendish
banana. When ripe, raw red bananas have
a flesh that is cream to light pink in color. They are also softer and sweeter than the
yellow Cavendish varieties, with a slight
raspberry flavor. Many red bananas are
imported from producers in Asia and
South America. They are a favorite in
Central America but are sold throughout
the world.
BY:SAFDAR.
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POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT
POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT
1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
2. The fruit and juice could lower your high blood pressure and cholesterol levels!
3 .This fruit is safe and healthy for your heart!
4. The fruit and its juice may prevent a stroke!
5. It shines light into the darkness of Alzheimer’s disease!
6. It's natural sugars could also be something sweet and safe for diabeties
BY:SAFDAR.
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