Top 11 Amazing Health Benefits of Sleep. . 
1.Improves your memory.
2.Extends your lifespan.
3.Boosts your creativity.
4.Strengthens your immune system.
5.Reduces your risk for depression.
6.Improves your physical performance.
7.Sharpens your Attention.
8.Reduces your Stress.
9.Helps your body heal itself. 
10.Helps you to lose weight.
11.Makes you more Alert.  

PER DAY FOR ADULTS: MIN-6HRS AND MAX-8HRS.